A common question on the Gynexin World Forums is what are the best workouts to lose chest fat (or man boobs for men).
Any guys suffering from the problem of an enlarged breast are often on the lookout for a workout customized to take all that fat off. However, there quite a few aspects to be considered before you hit the gym.
The first issue that needs to be tackled is to ascertain if you are actually suffering from the problem of fat accumulation in the chest region. The fact remains that not all types of breast enlargements can be tackled solely with a workout. A workout will help you get rid of that enlarged breast only if the underlying mass is fat cells.
Workouts and Gynecomastia
Since the majority of cases of breast enlargement in men are actually mixed gynecomastia, i.e. partly fat accumulation, and the rest being the excessive tissue growth, chest workouts become essential to get rid of the fat part. If the problem is purely gynecomastia, which is quite rare, then a workout will not do much good. However, sufferers can also benefit from a workout to eliminate the fat part.
Workout Considerations: High vs. Low Weights
The key point to be remembered is that you are trying to lose your chest fat. Lifting heavy weights will add more muscle to your chest which will kill the purpose of the workout entirely. The right workout plan will focus on low weights to be lifted with a higher frequency.
After much deliberation, trial and error combined with excessive research, we have compiled the following workout plan which has been recommended by quite a few fitness gurus. These workouts have been customized for the upper chest region and the aim is to force the fat lying underneath the nipple and accumulated in the lower chest region upwards so as to burn it. An auxiliary benefit is that the lower chest will also tighten.